Youth Fitness Class

Community Classes

This program offers athletic training for kids ages 7-12, focusing on speed, strength, conditioning, and coordination. Sessions include fun and engaging drills with all equipment provided. Classes are $5 and held at Rogersville City Park.

Cardio/Small Dumbbell Class

Stay active and build endurance with this cardio fitness class. Held Mondays at 6:00 PM in the Parks & Recreation Building, this class includes exercises to boost strength and improve overall fitness. Participants will need two light hand weights, a mat, and a water bottle. Each session is $5.

Aquafit Class

Get fit in the water with this low-impact, high-energy Aquafit class. Designed to improve cardiovascular health, strength, and flexibility, this class uses the resistance of water to provide a full-body workout that’s gentle on the joints. Perfect for all fitness levels, Aquafit offers a fun and effective way to stay in shape. Each session is $5 and held at Rogersville City Pool.

This program offers athletic training for kids ages 7-12, focusing on speed, strength, conditioning, and coordination. Sessions include fun and engaging drills with all equipment provided. Classes are $5 and held at Rogersville City Park.

Stay active and build endurance with this cardio fitness class. Held Mondays at 6:00 PM in the Parks & Recreation Building, this class includes exercises to boost strength and improve overall fitness. Participants will need two light hand weights, a mat, and a water bottle. Each session is $5.

Get fit in the water with this low-impact, high-energy Aquafit class. Designed to improve cardiovascular health, strength, and flexibility, this class uses the resistance of water to provide a full-body workout that’s gentle on the joints. Perfect for all fitness levels, Aquafit offers a fun and effective way to stay in shape. Each session is $5 and held at Rogersville City Pool.

Aquafit Class

Youth Fitness Class

Cardio/Small Dumbbell Class

Speed & Agility Class

Designed for school athletes and sports teams, this high-energy class focuses on developing the speed, agility, quickness, and explosiveness needed to perform at a higher level in competition. Athletes will work on acceleration, change of direction, footwork, reaction time, balance, and overall athletic movement through structured drills and performance-based training.

Designed for school athletes and sports teams, this high-energy class focuses on developing the speed, agility, quickness, and explosiveness needed to perform at a higher level in competition. Athletes will work on acceleration, change of direction, footwork, reaction time, balance, and overall athletic movement through structured drills and performance-based training.

Speed & Agility Class